Roquette Arugula (also called Rocket) is one of the easiest leafy greens you can grow, and can be harvested as early as 20 days after planting. The young seed pods, flowers, leaves, and mature seeds are all edible. A member of the mustard family, the leaves of the Arugula plant add a deliciously tangy/peppery flavor to any meal.

• Easy to grow
• Entire plant is edible
• Frost tolerant
• Quick to mature — 20 days for baby greens!
  

•  Also known as Allium Scoenoprasum.  A perennial plant that grows narrow, grass-like leaves that have a mild onion-like flavor
  
  - Chives are rich in vitamins A and C, contain trace amounts of sulfur, and are rich in calcium and iron
  
  - Used for many culinary creations 
  
  - Perfect for containers and small spaces
  
  - The plant will grow to about 12" tall
  
  
• Days to Maturity | 80 days
  
  
• Chives | Chives are grown best in cooler weather, are cold hardy and usually are planted early in the spring. Sow your chive seeds directly into the soil as soon as it is workable and at least 60 degrees F. 
  
  Click here for complete Chives grow guide

If you like Chives, try growing Scallions.

See Chive Recipes & Growing Tips on our Pinterest Board

• Bloomsdale Spinach will produce heavy, glossy, dark green leaves
  
  - Excellent flavor
  
  - Extremely easy to grow
  
  
• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads. Withstands cold well. Best used for a fall crop.
  
  
• Extremely flavorful heads of broccoli.
  
  
• ‘Calabrese’ is an old Italian heirloom variety that sprouts side shoots that will mature for harvesting.
  
  
• Once the main head is cut off the plant will continuously produce many broccoli shoots during the season
  
  
• Days to Maturity | 65 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

• Large, upright, full-bodied heads with dark-green, slightly savoyed leaves that are mild and sweet
  
  - Plant reaches about 10 inches tall. Midribs are crunchy and juicy
  
  - Because of their higher chlorophyll content, romaine lettuces are among the most nutritious of all lettuces
  
  - Excellent performer in the inter-mountain region. Mosaic tolerant
  
  
• Days to Maturity | 80 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide
  
  

• The Blue Curled Scotch is an early Kale variety which will produce tasty greens! 
  
  - Excellent in salads or steamed. 
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall!
  
  - Can handle the cold extremely well.
  
  - One of the best frost resistant kale varieties available.
  
  
• Days to Maturity | 60 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• Finely cut dark green leaves
• Flat leaves
• Use this parsley for garnishing, and culinary decoration
• Tolerates heat better than most varieties
• Days to Maturity | 60 days
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

• As its name suggests, this is a lettuce that can be gown throughout the year, though it will require protection with a cloche or cold frame in the cooler months  
  
  The 'All Year Round' lettuce is a classic Butterhead lettuce, with medium sized loosely formed heads and soft, buttery-textured green leaves
  
  
• DayS to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• This Cauliflower variety produces large white heads and surrounded by dark green leaves
• Continues to grow well for a long time
  
• Suitable for successional sowing all year round
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

• A mixture of favorite lettuce seed varieties from across the spectrum of lettuce types
  
  - Plant heavy and start harvest early for young for baby greens then allow some to grow on for plenty of variety for salads
  
  - A great way to get a lot out of little space
  
  - Perfect for container gardening
  
  
• Days to Maturity | 35-70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Compact butterhead-type lettuce
  
  - Very productive variety
  
  - One of the only heat tolerant lettuce varieties
  
  - Very popular and easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• This is the very popular Chinese non-heading Cabbage variety
  
  - Produces loose spoon shaped leaves with thick white ribs
  
  - Tender, crisp and mild
  
  - Cold resistant
  
  
• Days to Maturity | 45-50 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• AAS - All-America Selections Winner - The Champion Radish plant produces large and extremely tasty red cherry radishes
• They measure about the size of a silver dollar and have bright red solid skin
• One of the most popular and easiest radishes you can grow anywhere
• Grows well in small spaces
• Days to Maturity | 25-30 days

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• The Rainbow Swiss Chard is a popular plant that  produces some of the most amazing looking swiss chard leaves in shades of red, orange, purple, yellow, and white
  
  - Perfect for salads or steamed greens
  
  - One of this years most popular varieties to grow
  
  - A heirloom variety from Australia
  
  - Extremely healthy
  
  - Easy to grow
  
  
• Days to Maturity | 65 days

Additional Details

Swiss chard is high in vitamins A, K and C, with a 175g serving containing 214%, 716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

 

• The Noble Giant spinach is heavy, glossy, dark green plant with leaves that are heavily savoyed and crumpled
  
  - Extremely delicious and one of the most popular spinach varieties you can grow in your garden
  
  - Very easy to grow
  
  
• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days

• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• These seeds produces very flavorful heads of cabbage. 
  
  - Very reliable variety
  
  - It is best known as one of the earliest and best cabbages on the market
  
  - Suitable for spring, summer, and fall crops
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | ❄️ Cabbage is an annual cool-season crop, hardy to frost and light freezes. A smaller cabbage head has better flavor and can stay in the field longer without splitting. To keep them small, plant close together or, when the head is almost full, give the plant a sharp twist to break up the roots. 😀 Cabbage is a wide spreading foliage plant with handsome leaves that form a tight, hard ball head on a strong central stem. Young plants may bolt if grown at 50F for a long time; however mature plants of late varieties improve flavor in cold weather.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This variety of Broccoli produces tightly packed, blue/green flower heads on strong short stems.
  
  - Can be picked regularly and new shoots will continue to grow!
  
  - This is one of the more popular Broccoli varieties available. 
  
  
• Days to Maturity | 65 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

• The Early Purple Broccoli Plant produces extremely flavorful heads of broccoli that are bright purple.
  
  - Ideal for garnishes or used fresh in salads and other gourmet culinary creations.
  
  - Once the main head is removed this variety will continuously produce many offshoots during the season.
  
  - Can be planted late winter and early spring.
  
  - An extremely easy to grow variety that can withstand cold temps.
  
  
• Days to Maturity | 65 days
  
  
• Broccoli Seeds | Start seed indoors 6 weeks before the last killing frost, for early spring crop. Plant in rows 2 1/2 feet apart, with 18 inches to 2 feet between the plants.
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.

• A very popular red variety eaten raw or fully cooked. Used in coleslaw.  Heads produce deep red, globe shapes and measure up to 6 to 7 inches in diameter. A colorful addition to a garden landscape. The Red Acre stores better than most early cabbage.
  
  
• Days to Maturity | 75 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• The Green Salad Bowl Mix is a really easy-to-grow lettuce variety
  
  - Extremely flavorful green leafs
  
  - Continues to grow as picked. As outer leaves are picked, inner leaves keep growing
  
  - Excellent addition for salads and garnishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide
  
  

   

• Matador Viking Spinach will produce beautiful large and smooth dark green spinach leaves in only 45 days
  
  - Excellent flavor
  
  - Full of nutrients
  
  - Extremely easy to grow
  
  - Grows best during the cooler months
  
  - Grows really well in containers and other small spaces

• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days
  
  

• Extremely easy to grow! Produces good yields of romaine lettuce with red tips
• A great variety for gourmet dishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Extremely flavorful Kale variety.  Ideal for juicing and healthy smoothies.
  
  - This variety will stay in the ground 3-4 weeks longer than other Kale varieties. 
  
  - Also an excellent variety for a Fall and Winter harvest!
  
  
• Days to Maturity | 50 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• Produces very flavorful large bulbs and edible flower buds
  
  - Excellent for seasonings and for cooking as a vegetable
  
  - Plant Height: 30" tall
  
  - Fennel is a very aromatic plant with a sweet licorice flavor, similar to an anise seed. It has many medicinal uses and herbalists have been using it for centuries to relieve problems with the respiratory system, stomach muscles and intestines. Nursing mothers can expect increased milk production and fennel also has been used to soothe colicky infants.
  
  - Fennel has a long history of herbal use and is a commonly used household remedy, being useful in the treatment of a variety of complaints, especially those of the digestive system.
  
  - Easy to grow
  
  - There are so many health benefits associated with this plant
  
  
• Days to Maturity | 80 days
  
  
• Fennel Seeds |  Fennel is known as a perennial that ought to be planted sometime after the last frost of the winter. Try sowing seeds directly into your gardens, because transplanting fennel usually doesn't work very well.  
  
  Click here for complete Fennel grow guide

• The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables
  
  - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color
  
  - Also grows well in containers on a patio
  
  - Contains the most nutrients
  
  - Used in Cesar Salads. 
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• This Golden Acre variety is recommended by USU.
  
  - A slow bolting, vigorous, early cabbage with 5 to 6 inch round head.
  
  - Mild flavor
  
  - Easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• Early Kale variety produces flavorful leaves
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall
  
  - Can handle the cold extremely well
  
  - One of the best frost resistant kale varieties available
  
  
• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide
  
  

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads.
  
  
• Withstands cold extremely well.
  
  
• Best grows for a fall crop.
  
  
• Days to Maturity | 85 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

• Iceberg lettuce is most often grown as a leaf vegetable
• Mild in flavor, it has been described over the centuries as a cooling counterbalance to other ingredients in a salad
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• America Spinach will produce a beautiful dark green plant in only 40 days
  
  - Excellent flavor
  
  - Extremely easy to grow
  
  - Grows best during the cooler months
  
  - Grows really well in containers and other small spaces

• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 40 days

• Beautiful multi-color lettuce leaves
  
  
• Semi-curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Hyssop has a long history of medicinal use and was so highly esteemed in the past that it was considered to be a virtual cure-all. 
   
• Day to Maturity | 75 days

Additional Details

"Currently an undervalued herb, it is often used as a household remedy, particularly as an expectorant and stomach tonic. It has a positive effect when used to treat bronchitis and respiratory infections, especially where there is excessive mucous production. Hyssop can irritate the mucous membranes, so it is best given after an infection has peaked, when the herb's tonic action encourages a general recovery. The plant should not be used by pregnant women, however, since in large quantities it can induce a miscarriage. The leaves and flowering tops are antiseptic, antitussive, astringent, carminative, diaphoretic, emmenagogue, expectorant, pectoral, sedative, stimulant, stomachic, tonic and vasodilator. The plant can be harvested when in full flower and dried for later use. A tea made from the leaves is used in the treatment of flatulence, stomach-aches, upper respiratory tract infections, coughs in children etc. A poultice made from the fresh herb is used to heal wounds. The essential oil is used in aromatherapy. Its keyword is 'Stability'. This oil should not be used on people who are highly strung as it can cause epileptic symptoms. The essential oil should not be used internally except under professional supervision." SOURCE

WARNING LABEL: SeedsNow.com cannot take any responsibility for any adverse effects from the use of seeds and/or plants. Always seek advice from a professional before using a seed and/or plant for medicinal purposes.

• The Red Salad Bowl Mix is a really easy-to-grow lettuce variety
  
  - Extremely flavorful red leafs
  
  - Continues to grow as picked. As outer leaves are picked, inner leaves keep growing
  
  - Excellent addition for salads and garnishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Early Kale variety produces flavorful leaves
  
  - The dark-green leaves are finely curled and reach up to 8-12"
  
  - Great when used fresh in salads or on sandwiches
  
  - Can handle the cold extremely well
  
  - Very good frost resistant kale variety
  
  
• Days to Maturity | 50 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

• Smooth round roots, 4 to 6 inches across are purple on top and white below
  
  - Flesh is white, mild, and crisp. Stores well
  
  - Extremely healthy and nutritious
  
  - Very easy to grow
  
  
• Days to Maturity | 55 days

• The Victoria Rhubarb variety will produce high yields of long red and green stalks
• Rhubarb is a pretty easy to grow in any garden and will continue to grow for many years (10 years or more)
• The Rhubarb plant has big green leaves and bright red stems
• Used to make pies and many other dessert
  
• How to Plant Rhubarb Seeds

You may also like to try Rhubarb Root, Crimson Cherry

• Has an Oregano-like flavor. It can be used in many dishes including meats, stews, casseroles, poultry, sausages, and sauces
  
  - Can be used dried or fresh. Great flavor and taste
  
  - Marjoram is also known for its healing properties with rheumatoid pain, tension headaches and minor digestive problems
  
  - It can be used in potpourri or added to sachets for linen and clothing cupboards
  
  - Easy to grow in a small container 
  
  
• Days to Maturity | 90 days

• The Rapini (raab) broccoli produces excellent yields of large dark green broccoli raab.
  
  
• It has no central head like regular broccoli, but instead has side broccoli shoots.
  
  
• Excellent for stir fry, salads, and many other culinary creations.
  
  
• Extremely healthy with tons of health benefits: high in vitamin A and C.  It's said to be very good for your heart.
  
  
• Plant early in the spring and harvest before the weather gets too hot. 
  
  
• Days to Maturity | 65 days
  

• This is the traditional Collard Green variety popularly grown in the south
  
  - These plants produce large yields of dark blue-green cabbage-like leaves
  
  - Tolerates heat, humidity, and poor soil conditions
  
  
• Days to Maturity | 75 day
  
  
• Collards | Plant seeds 3 to 4 weeks before your first frost for Spring harvest. Sow seeds approximately 12" from one another.
  
  Click here for complete Collards grow guide

Additional Details

Collard is widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane.[citation needed] Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.