• An All America Selections (AAS) Winner. The Black Beauty Squash is one of the most popular varieties on the market
  
  - Grows as a compact bush (not as a vine)
  
  - Produces a dark green, glossy fruit, which is long, straight & slender
  
  - Firm, very tender, with excellent flavor
  
  - Easy to grow
  
  
• Days to Maturity | 110 days

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• The Jack ‘O Lantern is a popular pumpkin variety that produces 10 pound fruits that are thick walled, and smooth skinned, round to slightly oblong
• The thick flesh is good for cooking, but really shines as a carving pumpkin. Has nice strong stems
• Days to Maturity | 110 days

Additional Details

The word pumpkin originates from the word pepon, which is Greek for “large melon". The French adapted this word to pompon, which the British changed to pumpion and later American colonists changed that to the word we use today, "pumpkin".
 

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• Perennial
• Hardy plant with pungent, oval leaves and purplish pink flowers
• Use fresh or dried in sauces and soups
• Days to Maturity | 90 days
  
  

Additional Details

• These mustard seeds produce a plant with good yields of flavorful green mustard leaves
  
  Excellent greens which can be used in salads, sandwiches, or cooked
  
  A traditional Southern favorite
  
  
• Days to Maturity | 45 days
  
  
• Mustard Seeds | When growing from seed, start them outdoors 3 weeks before the last frost. Plant seeds a 1/2" deep, and thin to 3 inches. 
  
  Click here for complete Mustard grow guide
  
  

Mustard greens are extremely high in Vitamin A, B, and C.

• Large, upright, full-bodied heads with dark-green, slightly savoyed leaves that are mild and sweet
  
  - Plant reaches about 10 inches tall. Midribs are crunchy and juicy
  
  - Because of their higher chlorophyll content, romaine lettuces are among the most nutritious of all lettuces
  
  - Excellent performer in the inter-mountain region. Mosaic tolerant
  
  
• Days to Maturity | 80 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide
  
  

• Iceberg lettuce is most often grown as a leaf vegetable
• Mild in flavor, it has been described over the centuries as a cooling counterbalance to other ingredients in a salad
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• A mixture of favorite lettuce seed varieties from across the spectrum of lettuce types
  
  - Plant heavy and start harvest early for young for baby greens then allow some to grow on for plenty of variety for salads
  
  - A great way to get a lot out of little space
  
  - Perfect for container gardening
  
  
• Days to Maturity | 35-70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Mild, sweet, onion-like flavor. Very hardy, will overwinter in milder climates. The 7 to 9 inch stems blanch snowy white and are topped with blue-green leaves resemble giant scallions.
  
  
• Days to Maturity | 90-100 days
  
  
• Leek Seeds | Plant leeks in the spring, and late in the summer or fall. Plant leek seedlings 8-10 inches apart.
  
  Click here for complete Leek grow guide

• Bulb is pale green with tender, white, crisp flesh
  
  - Kohlrabi looks like a turnip growing above-ground
  
  - Eat when bulbs are 2 inches in diameter
  
  
• Days to Maturity | 65 days
  
  
• Kohlrabi Seeds | Grow Kohlrabi in loose, average soil.  Direct-sow your seeds 4 to 6 weeks before the last frost in your growing zone; about ¼ inch deep, and 10 seeds per foot.
  
  Click here for complete Kohlrabi grow guide

Additional Details

Kohlrabi is one of the most commonly eaten vegetables in Kashmir Locally called monj, the vegetable is eaten along with the leaves (haakh). A Kashmiri household may have this on their dinner or lunch plates three to four times a week.

• Endive is a leafy vegetable belonging to the daisy family
  
  - Endive can be cooked or used raw in salads
  
  - Rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber

• Days to Maturity | 50-60 days

• Annual
  
  
• 3 ft. plant with strongly aromatic foliage, stems, and heads. Excellent for pickling
  
  
• Days to Maturity | 65 days

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• Marketmore cucumbers are a very popular and productive cucumber variety.
  
  - Fruits grow 8"-9" long and 2" across.
  
  - Smooth and dark green skin.
  
  - This is one of our best selling cucumber varieties.
  
  - Easy to grow.
  
  - Excellent flavor.
  
  
• Days to Maturity | 55 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

• This popular picking variety produces smooth, bright-green, 3" fruits with black spines
  
  - Extremely strong plant
  
  - Grows continually if kept picked
  
  - Excellent cucumber variety for any garden
  
  
• Days to Maturity | 50-55 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

• Copenhagen cabbages are a good early variety that produces uniform, globe-shaped 6" diameter heads that are firm and solid, weighing about 3 -4 lbs
  
  - The plant is compact and short-stemmed
  
  - Heads are a light green color
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This is the very popular Chinese non-heading Cabbage variety
  
  - Produces loose spoon shaped leaves with thick white ribs
  
  - Tender, crisp and mild
  
  - Cold resistant
  
  
• Days to Maturity | 45-50 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This Golden Acre variety is recommended by USU.
  
  - A slow bolting, vigorous, early cabbage with 5 to 6 inch round head.
  
  - Mild flavor
  
  - Easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• Brussels sprouts have shallow roots, so as they become top heavy, you may need to stake them, particularly if exposed to strong winds.
  
  
• As with other brassicas, Brussels Sprouts are susceptible to pests and diseases that must be kept under control early in the season. As with other brassicas, composting roots should be avoided.
  
  
• Brussels Sprouts should not be grown within a 10 foot radius of any brassica growing location within the last 3 years, preferably 7 years.
  
  
• Brussels Sprouts are high in calcium and iron, as well as a good source of vitamins A and C.
  
  
• This popular Brussels Sprout variety produces miniature cabbage-like heads which are extremely tasty and nutritious.
  
  
• Days to Maturity | 90-120 days
  
  
• Brussel Sprouts | Start seed indoors in early May so plants are ready to set out in June or early July. The sprouts develop best in cool weather. Plant in rows 3 feet apart, with 30 inches between the plants.
  

Additional Details

Brussels sprouts contain sulforaphane, a chemical believed to have potent anti-cancer properties. Although boiling reduces the level of the anti-cancer compounds, steaming, microwaving, and stirring.

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads.
  
  
• Withstands cold extremely well.
  
  
• Best grows for a fall crop.
  
  
• Days to Maturity | 85 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

The Mary Washington Asparagus is a popular old heirloom variety that produces vigorous, uniform spears with a sweet, nutty flavor. Asparagus plants are perennials that can easily produce for 20+ years, so give this vegetable a permanent and sunny spot in your garden. To ensure many years of future production, wait until the second year to cut and consume the spears. 

• Early producer
• Cold hardy, but protect from frost
• Easy to care for, once established
• Beautiful fern-like foliage lingers after harvest

Asparagus can be considered a power food among veggies. It is packed with vitamins and minerals, delivering a more complete balance than any other. Asparagus is a good source of vitamin A, B6 and C, as well as iron, potassium, riboflavin, niacin, and thiamine. It is high in fiber and low in carbohydrates, contains no fat, no cholesterol and has only 20 calories per 1/2 cup serving.

An established bed of 25 asparagus plants will produce about 10 pounds of asparagus per year.