With its lovely pink hue, the Pink Beefsteak Tomato starts out rather interesting. Add to that a small seed core, hefty 2-3 lb slightly ribbed fruits, and well-balanced flavor, and it becomes very interesting. Delicious too. Use in all your fresh or cooked recipes.

• Extra large fruits
• Meaty and mild
• Smooth, even flavor
• High yields

SEED PLANTING TIPS

• Botanical name: Solanum lycopersicum
• Growth type: Indeterminate, trellis support, regular pruning
• Tomato size: Large
• Depth to plant seeds: .25" deep
• Spacing between plants: 24"-36" apart
• Spacing between rows: 36"-48" apart
• Days to germinate (sprout): 7-14 days
• Germination soil temps: 75F-95F
• Soil needs: 6.0-6.5 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per 3 sq. ft.
• Days to maturity: 75-85 days

Good companion plants: Basil, Borage, Onion, Parsley, Pepper

The Atkinson Tomato was born and raised for hot, humid summers—in other words, Southern gardens. Strong vines produce good yields of meaty, firm, and glossy red tomatoes. Whether fresh, canned, or cooked, you can pass a month of Sundays savoring its old-fashioned tomato flavor.

• Meaty and smooth
• Heat tolerant
• Drought tolerant
• Great for Southern gardens

SEED PLANTING INFO

• Botanical name: Solanum lycopersicum
• Growth type: Indeterminate, trellis support, regular pruning
• Tomato size: Medium
• Depth to plant seeds: .25" deep
• Spacing between plants: 24" apart
• Spacing between rows: 36"-48" apart
• Days to germinate (sprout): 7-14 days
• Germination soil temps: 75F-95F
• Soil needs: 6.0-6.5 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per 2 sq. ft.
• Days to maturity: 70-80 days

Good companion plants: Basil, Borage, Onion, Parsley, Pepper

• The Verde Tomatillo plant produces medium 3 ounce fruits
  
  
• Tomatillo is popularly used to make salsas
  
  
• Days to Maturity | 85 days

• AAS Winner. Recommended by USU
• Grows as a compact vine plant (not as a bush)
  
• Excellent butternut squash with better uniformity, larger yields and richer flavor
• Produces tan fruits which measure 8 to 10 inches long with a deep orange interior
• Days to Maturity | 100 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• Perfect for low-carb pasta! 
  
• Cut this fruit open and peel away at the flesh to find tender delicate strands of spaghetti squash ready to be enjoyed as a meal with some tomato sauce and parmesan cheese. 
• Grows as a compact vine
• Excellent spaghetti squash with better uniformity, larger yields and richer flavor
• One of the most popular varieties to grow in any-size garden
• The inside of this squash looks like spaghetti pasta and tastes even better
  
• Days to Maturity | 85 days
  

• The Early Summer Crookneck is a popular Heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful yellow 8" long fruits with a thin curving neck
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• An All America Selections (AAS) Winner. The Black Beauty Squash is one of the most popular varieties on the market
  
  - Grows as a compact bush (not as a vine)
  
  - Produces a dark green, glossy fruit, which is long, straight & slender
  
  - Firm, very tender, with excellent flavor
  
  - Easy to grow
  
  
• Days to Maturity | 110 days

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

• AAS - All-America Selections Winner - The Champion Radish plant produces large and extremely tasty red cherry radishes
• They measure about the size of a silver dollar and have bright red solid skin
• One of the most popular and easiest radishes you can grow anywhere
• Grows well in small spaces
• Days to Maturity | 25-30 days

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• Harris Model Parsnips are 3½" in diameter by up to 12" long
  
  - The flesh is white and extremely tender
  
  - One of the most popular parsnip varieties around
  
  - Very easy to grow - similar to carrots
  
  
• Days to Maturity | 90 days
  
  
• Click here to learn how to grow perfect parsnips!

Additional Details

The parsnip (Pastinaca sativa) is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler in color than most carrots, and have a sweeter taste, especially when cooked. The buttery, slightly spicy, sweet flavor of cooked mature parsnips (often picked after the first frost) is reminiscent of butterscotch, honey, and subtle cardamom. (Source)

• A very old heirloom variety dating back to the 1600's
  
  - Hamburg Rooted Parsley is used differently than other parsley plants. It's actually preferred by many European cooks and is typically the main ingredient for many stews
  
  - Hamburg Rooted Parsley is a large edible root with smooth mild parsley flavor
  
  - Very easy to grow
  
  - In Europe root parsley is usually the first choice over parsnips
  
  
  
  
• Day to Maturity | 85 days
  
  

Evergreen Parsley Seeds
(100% Heirloom/Non-Hybrid/Non-GMO)

• Dark green curly parsley leaves.
  
  - Can withstand frost and cooler temps better than the other varieties.
  
  - Use this parsley for garnishing, and culinary decoration.
  
  
• Day to Maturity | 70 days
  
  
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

Additional Details

• Finely cut dark green leaves
• Flat leaves
• Use this parsley for garnishing, and culinary decoration
• Tolerates heat better than most varieties
• Days to Maturity | 60 days
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

• Red Grano onions are medium-sized red onions
  
  - A perfect variety for slicing and canning
  
  - A crisp and mild flavored onion
  
  - Short day onion
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Allium cepa. This plant produces very long and slender bunching onions
  
  - Grown exclusively as green bunching onions. Onions have white shanks and white skin making it a very attractive scallion for gourmet dishes
  
  - A hardy plant that can withstand cold weather
  
  - If you like scallions, you'll love this variety
  
  - Extremely popular
  
  - A must have for any onion-lover
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

•  Winter Density lettuce is known to be heat and frost tolerant - ideal for growing all season long
  
  - Needs cold temps to germinate but will continue to grow all-season
  
  - Dark green leaves grow over 9" long
  
  - Similar to Romaine lettuce and Butterhead lettuce
  
  
• Days to Maturity | 30 days (small head of lettuce) to 60 days (full head head of lettuce)
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Lactuca sativa.  Compact butterhead-type lettuce
  
  - Plant produces good yields of a light green butter-head type lettuce
  
  - This is a very popular variety because it grows higher off the ground, so the bottom leaves don't rot
  
  - Great for growing in raised beds and containers
  
  - Can tolerate the cold
  
  - Easy to grow
  
  
• Days to Maturity | 45 - 55 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• The tom thumb lettuce produces a small, round head with delicate yet delicious leaves
  
  - This variety can be planted close together
  
  - Ideal for small spaces
  
  - Grows well in containers on a patio or windowsill
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Beautiful tight green crinkled lettuce leaves
  
  
• Curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 50 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Compact butterhead-type lettuce
  
  - Plant produces good yields of medium size greens
  
  - Very hardy 
  
  - Perfect for home gardens, containers, raised beds, and hydroponics
  
  
• Days to Maturity | 55 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Extremely easy to grow! Produces good yields of romaine lettuce with red tips
• A great variety for gourmet dishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables
  
  - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color
  
  - Also grows well in containers on a patio
  
  - Contains the most nutrients
  
  - Used in Cesar Salads. 
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Large, upright, full-bodied heads with dark-green, slightly savoyed leaves that are mild and sweet
  
  - Plant reaches about 10 inches tall. Midribs are crunchy and juicy
  
  - Because of their higher chlorophyll content, romaine lettuces are among the most nutritious of all lettuces
  
  - Excellent performer in the inter-mountain region. Mosaic tolerant
  
  
• Days to Maturity | 80 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide
  
  

• Crisp & refreshing, sweet & crunchy lettuce variety 
  
  
• The leaves of this particular lettuce makes it idea for use in wraps and hors d'oeuvres
  
  
• Easy to grow in compact spaces and smaller containers

• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Iceberg lettuce is most often grown as a leaf vegetable
• Mild in flavor, it has been described over the centuries as a cooling counterbalance to other ingredients in a salad
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Flavorful dark green crinkled lettuce
  
  - Chef's all around the country grow this variety to include in salads and garnishes
  
  - Very popular and easy to grow from seed
  
  - Does not require a lot of space to grow
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• A mixture of favorite lettuce seed varieties from across the spectrum of lettuce types
  
  - Plant heavy and start harvest early for young for baby greens then allow some to grow on for plenty of variety for salads
  
  - A great way to get a lot out of little space
  
  - Perfect for container gardening
  
  
• Days to Maturity | 35-70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Compact butterhead-type lettuce
  
  - Very productive variety
  
  - One of the only heat tolerant lettuce varieties
  
  - Very popular and easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Beautiful multi-color lettuce leaves
  
  
• Semi-curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Crisp & refreshing lettuce variety
  
  
• The leaves of this particular lettuce makes it idea for use in gourmet sandwiches, burgers and salads

• Days to Maturity | 60 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• As its name suggests, this is a lettuce that can be gown throughout the year, though it will require protection with a cloche or cold frame in the cooler months  
  
  The 'All Year Round' lettuce is a classic Butterhead lettuce, with medium sized loosely formed heads and soft, buttery-textured green leaves
  
  
• DayS to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Popular home garden variety
  
  - The skin is purplish and the flesh is greenish/white
  
  - Kohlrabi looks like a turnip growing above-ground
  
  - These are best enjoyed when they are 2 to 2½ inches in diameter
  
  
• Days to Maturity | 55 days
  
  
• Kohlrabi Seeds | Grow Kohlrabi in loose, average soil.  Direct-sow your seeds 4 to 6 weeks before the last frost in your growing zone; about ¼ inch deep, and 10 seeds per foot. 
  
  Click here for complete Kohlrabi grow guide

Kohlrabi is one of the most commonly eaten vegetables in Kashmir Locally called monj, the vegetable is eaten along with the leaves (haakh). A Kashmiri household may have this on their dinner or lunch plates three to four times a week.

• Annual
  
  
• 3 ft. plant with strongly aromatic foliage, stems, and heads. Excellent for pickling
  
  
• Days to Maturity | 65 days

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• The Tendergreen Burpless cucumber variety is extremely sweet and tender
  
  - Produces medium sized green fruits
  
  - Pick when they grow to 8" 
  
  - Also used for pickling if picked less than 8"
  
  
• Days to Maturity | 65 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

• The Spacemaster cucumber gets its name for that very reason ... It's the perfect cucumber variety for gardeners that want to grow cucumbers in limited space.
  
  - Plant has short vines
  
  - Extremely compact cucumber plant
  
  - produces excellent yields of delicious green cucumbers
  
  
• Day to Maturity | 60 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

• The Muncher cucumber is a delicious variety perfect for munching right out of the garden!
  
  - Excellent flavor and taste
  
  - Medium sized fruits
  
  - Easy to grow
  
  
• Days to Maturity | 60 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

• Marketmore cucumbers are a very popular and productive cucumber variety.
  
  - Fruits grow 8"-9" long and 2" across.
  
  - Smooth and dark green skin.
  
  - This is one of our best selling cucumber varieties.
  
  - Easy to grow.
  
  - Excellent flavor.
  
  
• Days to Maturity | 55 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

• The Marketer cucumber is a popular All-America Selections (AAS) Winner! 
  
  - Produces extremely flavorful 9" long (or longer) dark green cucumbers
  
  - Excellent for slicing and salads
  
  - Perfect for any sized home garden (and market growers)
  
  
• Days to Maturity | 55 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

• This popular picking variety produces smooth, bright-green, 3" fruits with black spines
  
  - Extremely strong plant
  
  - Grows continually if kept picked
  
  - Excellent cucumber variety for any garden
  
  
• Days to Maturity | 50-55 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

•  Also known as Allium Scoenoprasum.  A perennial plant that grows narrow, grass-like leaves that have a mild onion-like flavor
  
  - Chives are rich in vitamins A and C, contain trace amounts of sulfur, and are rich in calcium and iron
  
  - Used for many culinary creations 
  
  - Perfect for containers and small spaces
  
  - The plant will grow to about 12" tall
  
  
• Days to Maturity | 80 days
  
  
• Chives | Chives are grown best in cooler weather, are cold hardy and usually are planted early in the spring. Sow your chive seeds directly into the soil as soon as it is workable and at least 60 degrees F. 
  
  Click here for complete Chives grow guide

If you like Chives, try growing Scallions.

See Chive Recipes & Growing Tips on our Pinterest Board

• The Self-Blanche Cauliflower produces flavorful snow ball type cauliflower
  
  - Plant early as it stops growing when it gets hot
  
  - The leaves curl upward and cover head to keep sun from ruining white color
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower Seeds | Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

• This Cauliflower variety produces large white heads and surrounded by dark green leaves
• Continues to grow well for a long time
  
• Suitable for successional sowing all year round
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.