• Beautiful red lettuce leaves
  
  
• Curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not  require a lot of space
  
  
• Days to Maturity | 50 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• The Red Burgundy onion plant produces beautiful 4" wide red onions
  
  - Short day
  
  - These onions have a mild but very sweet flavor
  
  - Excellent slicing variety
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• The White Sweet Spanish variety will produces a globed shaped white onion
  
  - Long day
  
  - This is one of the most popular white onion varieties available
  
  - Easy to grow 
  
  - Perfect for beginners
  
  - Grows well in containers and tight spaces
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Raphanus sativus. Plant produces flavorful white round radishes
  
  - Radishes have a mild taste
  
  - Easy to grow and only less than a month to grow
  
  - Crisp and tender
  
  - Excellent for salads and other culinary creations
  
  
• Days to Maturity | 30 days
  
  
  

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• Slender tapered root is 4" to 5" long with crisp, mild, white flesh
  
  - Extremely easy to grow
  
  - Grows well in small spaces & containers
  
  
• Days to Maturity | 30-40 days

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• The Noble Giant spinach is heavy, glossy, dark green plant with leaves that are heavily savoyed and crumpled
  
  - Extremely delicious and one of the most popular spinach varieties you can grow in your garden
  
  - Very easy to grow
  
  
• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days

These delicious sprouts are popular and common as an integral part of Asian cuisine. Mung bean sprouts are quite thick and are crunchy with a nutty taste – mild and fresh. These can be served with salads, sprinkled as crunchy toppings, used in stir-fry, or simply enjoyed by themselves.

• A beautiful and delicious turnip with white/golden color and amazing flavor.
  
  
• The quality and tenderness is best when harvested at 3”.
  
  
• Plants grow best in early spring or late summer to fall.
  
  
• Days to Maturity | 55 days

• Smooth round roots, 4 to 6 inches across are purple on top and white below
  
  - Flesh is white, mild, and crisp. Stores well
  
  - Extremely healthy and nutritious
  
  - Very easy to grow
  
  
• Days to Maturity | 55 days

• Basil sprouts are extremely easy to grow!
• Ready to eat in as little as a week.
  
• Great addition to many culinary creations.
• Excellent flavor and fragrance.

• Basil sprouts are extremely easy to grow!
• Ready to eat in as little as a week.
  
• Great addition to many culinary creations.
• Excellent flavor and fragrance.

You may also be interested in:  Green Basil Sprouts & Micro-Greens

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

• Easy to grow - and - taste great.
• Radish sprouts have gained popularity in recent years.
• Certified Organic
  
  
• Day to Maturity | 3-6 days

Wheat Grass

• Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties.
  
  
• Wheatgrass is an excellent source of dietary fiber, just like any whole grains.
  
  - High in folic acid, protein, B-complex vitamins and vitamin E.
  
  - The wheat sprouts are extremely rich in Vitamins A,B, C and E along with other minerals.
  
   
• Day to Sprout | 2-3 days - The wheat grass will be ready to juice in appx. 7 to 10 days
  
  

 Read:  How to Sprout Wheat Berries at Home in a Mason Jar

 Read:  How to Grow Wheatgrass at Home *Without Soil* 

SHIPPING NOTE: This item cannot be shipped to Canada.

• Matador Viking Spinach will produce beautiful large and smooth dark green spinach leaves in only 45 days
  
  - Excellent flavor
  
  - Full of nutrients
  
  - Extremely easy to grow
  
  - Grows best during the cooler months
  
  - Grows really well in containers and other small spaces

• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days
  
  

• These Winter Giant spinach seeds will produce very flavorful large green spinach leaves
• Known for growing to a height of appx. 2 feet
• Days to Maturity | 45 days

• The Barese Swiss Chard variety produces delicious tender 10" tall dark glossy green leaves with curled edges
  
  
• A delicious baby leaf that grows quickly
  
  
• Ready to harvest in less than 30 days. Plant produces good yields of 10" tall leaves
  
  
• Excellent for salads and/or steamed with others greens
  
  
• Days to Maturity | Less than 30 days!

Additional Details

Swiss chard is high in vitamins A, K and C, with a 175g serving containing 214%, 716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

• The Pink Swiss Chard produces excellent yields of dark green shiny leaves with magenta/hot pink stalks and veins
  
  - Excellent for salads, juicing, and/or steamed with others greens
  
  - Extremely healthy
  
  - Easy to grow
  
  
• Days to Maturity | 65 days

Additional Details

Swiss chard is high in vitamins A, K and C, with a 175g serving containing 214%, 716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

• The Orange Swiss Chard is a popular plant that  produces some of the most amazing looking swiss chard leaves in a bright shade of orange
  
  - Perfect for salads or steamed greens
  
  - One of this years most popular varieties to grow
  
  - Extremely healthy
  
  - Easy to grow
  
  
• Days to Maturity | 65 days
  
  

Additional Details

Swiss chard is high in vitamins A, K and C, with a 175g serving containing 214%, 716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

 

• Dukat dill is a particularly fine plant with amazing flavor and large heads.  If you like dill you will love to try this new variety in your garden
   
  
• This variety is darker than most other dill varieties.
  
  
• Excellent fresh or dried.
  
  
• Grown for homemade dill pickles.
  
  
• Can be grown in containers, raised beds, and any other location in full sun.
  
  
• Annual plant.
  
  
• Adds great flavor and color to many culinary creations.
  
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Rapeseed is also used as a cover crop in the US during the winter as it prevents soil erosion, produces large amounts of biomass, suppresses weeds and can improve soil tilth with its root system.

Rapeseed is the third-largest source of vegetable oil.

Rapeseed is the second-largest source of protein meal in the world.

Rapeseed oil is used as diesel fuel, either as biodiesel, straight in heated fuel systems, or blended with petroleum distillates for powering motor vehicles.

Rapeseed (Brassica napus subsp. napus), is a bright-yellow flowering member of the family Brassicaceae (mustard or cabbage family), cultivated mainly for its oil-rich seed, which naturally contains appreciable amounts of toxic erucic acid.

Rapeseed is the third-largest source of vegetable oil and second-largest source of protein meal in the world.

Source and Photo: Myrabella / Wikimedia Commons - https://en.wikipedia.org/wiki/Rapeseed

The Snow White Carrot (Daucus carota) is a creamy white carrot with a crispy crunch and mild, sweet flavor. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Purple Haze Carrot (Daucus carota) is dark purple on the outside and bright orange on the inside. Fun when sliced into coins. Grows 6"-8" with tapered roots, good texture, and sweet flavor. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• F1 hybrid
• Sweet and crunchy
• Size: 6"-8" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75
• Can be harvested sooner for mini sized carrots

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Lunar White Carrot (Daucus carota) is a creamy-white carrot with a small core and mild, sweet flavor that grows 8"-12" long. Harvest sooner for smaller carrots. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Sweet, mild flavor
• Size: 8"-12" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75
• Can be harvested sooner for mini carrots
  

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Hollow Crown Parsnip (Pastinaca sativa) has a 100-year history as a delicious, hardy, versatile root vegetable. This relative to Carrots grows to 10"-12" with a smooth, white, tender root. Eaten raw, it’s nutty and sweet, turning buttery and slightly spicy when cooked. Hardy to frosts and freezes, which sweetens the flavor. Try them roasted or puréed and topped with Parmesan cheese.

• Sweet, nutty flavor
• Tender and buttery
• Sweeter after a frost
• Good fresh and cooked

Good companion plants: Anise, Bush Bean, Garlic, Lettuce, Onion, Oregano, Pea, Radish, Rosemary, Sage, Tomato, Wormwood

SEED PLANTING TIPS

• Botanical name: Pastinaca sativa
• Depth to plant seeds: 1/4" deep
• Spacing between plants: 2"-3" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 10-28 days
• Germination soil temps: 50F-75F
• Soil needs: 6.0-7.0 pH
• Sun needs: Full sun, part shade
• Frost tolerant: Yes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 9 plants per sq. ft.
• Days to maturity: 100-120 days

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

Crosby's Egyptian beet (Beta vulgaris) is a distinctive variety of beet that has garnered attention for its unique flavor profile and adaptability in various growing conditions. This heirloom variety is characterized by its flat, round shape and vibrant red color, making it not only a nutritious addition to the diet but also an attractive choice for home gardeners.

The young greens are also edible and can be used in salads or cooked as a nutritious side dish. The versatility of Crosby's Egyptian beet allows it to be enjoyed in a variety of culinary applications, from roasting to pickling.

One of the notable advantages of growing Crosby's Egyptian beet is its resilience to various pests and diseases. This variety exhibits a degree of tolerance to common beet pests such as aphids and leaf miners, making it an excellent choice for organic gardening practices. Additionally, the deep taproot of the beet allows it to access nutrients and moisture from deeper soil layers, contributing to its overall robustness.

Harvesting Crosby's Egyptian beet can begin as early as 50 days after sowing, depending on the desired size of the roots. It is advisable to harvest beets when they reach a diameter of 2 to 3 inches for the best flavor and texture. The greens can also be harvested throughout the growing season, promoting continuous growth of the roots.

In summary, Crosby's Egyptian beet is a valuable addition to any garden, offering both aesthetic appeal and culinary versatility. Its ease of cultivation and resistance to pests make it an ideal choice for both novice and experienced gardeners. By incorporating this heirloom variety into your gardening repertoire, you can enjoy the benefits of fresh, homegrown produce while contributing to the preservation of traditional plant varieties.

Click here for our complete Lettuce grow guide

Click here for our complete Lettuce grow guide

The Black Tuscany Kale, is a unique variety of kale that has gained popularity among gardeners and chefs alike due to its distinctive appearance and robust flavor. This leafy green is characterized by its dark green, crinkled leaves that resemble the skin of a dinosaur, hence its nickname. The plant is not only visually appealing but also offers numerous health benefits, making it an excellent addition to any garden.

Originating from Italy, the Black Tuscany Kale thrives in cooler climates and is known for its resilience. It can withstand frost, which often enhances its flavor, making it a preferred choice for fall and winter gardens. The plant typically reaches a height of 2 to 3 feet and can spread up to 2 feet wide, providing ample foliage for harvesting.

In terms of nutritional value, Black Tuscany Kale is a powerhouse. It is rich in vitamins A, C, and K, as well as minerals such as calcium and iron. Studies have shown that kale is one of the most nutrient-dense foods available, with a high concentration of antioxidants that can help combat oxidative stress in the body. Incorporating this leafy green into your diet can contribute to overall health and wellness.

When cultivating Black Tuscany Kale, it is essential to consider its growing conditions. The plant prefers well-drained, fertile soil with a pH level between 6.0 and 7.5. It thrives in full sun but can tolerate partial shade, making it versatile for various garden layouts. Regular watering is crucial, especially during dry spells, as consistent moisture promotes healthy growth. Additionally, applying organic mulch can help retain soil moisture and suppress weeds.

Harvesting Black Tuscany Kale is straightforward. The leaves can be picked individually or cut from the base of the plant. It is advisable to harvest the outer leaves first, allowing the inner leaves to continue growing. This method not only prolongs the plant's productivity but also ensures a continuous supply of fresh greens throughout the growing season.

In conclusion, the Black Tuscany Kale plant is an excellent choice for gardeners seeking a nutritious and visually striking addition to their vegetable patch. Its hardiness, nutritional benefits, and culinary versatility make it a valuable crop for both home gardeners and professional chefs. By understanding its growing requirements and harvesting techniques, you can successfully cultivate this remarkable plant and enjoy its many benefits in your kitchen.

Click here for complete Kale grow guide

Medium Red Clover (Trifolium pratense) is a widely recognized cover crop that plays a significant role in sustainable agriculture and gardening practices. This leguminous plant is particularly valued for its ability to improve soil health, enhance biodiversity, and contribute to sustainable farming systems.

One of the primary benefits of using Medium Red Clover as a cover crop is its nitrogen-fixing capability. Clover plants have a symbiotic relationship with Rhizobium bacteria, which allows them to convert atmospheric nitrogen into a form that is accessible to plants. Research indicates that clover can fix approximately 100 to 200 pounds of nitrogen per acre per year, significantly reducing the need for synthetic fertilizers and promoting a more sustainable approach to soil fertility.

In addition to nitrogen fixation, Medium Red Clover also improves soil structure and health. Its deep taproot system helps to break up compacted soil layers, enhancing aeration and water infiltration. This can lead to improved root development for subsequent crops and increased resilience against drought conditions. Studies have shown that cover crops like clover can increase soil organic matter by 0.5 to 1.5 percent over several years, which is crucial for maintaining soil fertility and structure.

Furthermore, Medium Red Clover serves as an excellent weed suppressor. The dense foliage of clover can outcompete many common weeds, reducing the need for herbicides and manual weeding. This natural weed control mechanism not only saves labor but also minimizes chemical inputs, aligning with organic gardening principles.

Medium Red Clover is also beneficial for attracting beneficial insects and pollinators. The flowers of clover are a rich source of nectar and pollen, supporting a diverse ecosystem in the garden. This can lead to improved pollination rates for other crops and contribute to overall biodiversity in the agricultural landscape.

When incorporating Medium Red Clover into a garden or farming system, it is essential to consider the timing of planting and termination. Clover is typically sown in the late summer or early fall, allowing it to establish before winter. It can be terminated in the spring before planting the main crop, either through mowing or tillage, to incorporate its biomass into the soil, thus enhancing nutrient availability for subsequent crops.

In summary, Medium Red Clover is a valuable cover crop that offers numerous benefits, including nitrogen fixation, soil improvement, weed suppression, and support for beneficial insects. Its use in sustainable gardening practices can lead to healthier soils, reduced reliance on chemical inputs, and increased biodiversity, making it an essential component of modern agricultural systems.

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

• Extremely flavorful Kale variety.  Ideal for juicing and healthy smoothies.
  
  - This variety will stay in the ground 3-4 weeks longer than other Kale varieties. 
  
  - Also an excellent variety for a Fall and Winter harvest!
  
  
• Days to Maturity | 50 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• This variety of Broccoli produces tightly packed, blue/green flower heads on strong short stems.
  
  - Can be picked regularly and new shoots will continue to grow!
  
  - This is one of the more popular Broccoli varieties available. 
  
  
• Days to Maturity | 65 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads.
  
  
• Withstands cold extremely well.
  
  
• Best grows for a fall crop.
  
  
• Days to Maturity | 85 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

• Brussels sprouts have shallow roots, so as they become top heavy, you may need to stake them, particularly if exposed to strong winds.
  
  
• As with other brassicas, Brussels Sprouts are susceptible to pests and diseases that must be kept under control early in the season. As with other brassicas, composting roots should be avoided.
  
  
• Brussels Sprouts should not be grown within a 10 foot radius of any brassica growing location within the last 3 years, preferably 7 years.
  
  
• Brussels Sprouts are high in calcium and iron, as well as a good source of vitamins A and C.
  
  
• This popular Brussels Sprout variety produces miniature cabbage-like heads which are extremely tasty and nutritious.
  
  
• Days to Maturity | 90-120 days
  
  
• Brussel Sprouts | Start seed indoors in early May so plants are ready to set out in June or early July. The sprouts develop best in cool weather. Plant in rows 3 feet apart, with 30 inches between the plants.
  

Additional Details

Brussels sprouts contain sulforaphane, a chemical believed to have potent anti-cancer properties. Although boiling reduces the level of the anti-cancer compounds, steaming, microwaving, and stirring.

• These seeds produces very flavorful heads of cabbage. 
  
  - Very reliable variety
  
  - It is best known as one of the earliest and best cabbages on the market
  
  - Suitable for spring, summer, and fall crops
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | ❄️ Cabbage is an annual cool-season crop, hardy to frost and light freezes. A smaller cabbage head has better flavor and can stay in the field longer without splitting. To keep them small, plant close together or, when the head is almost full, give the plant a sharp twist to break up the roots. 😀 Cabbage is a wide spreading foliage plant with handsome leaves that form a tight, hard ball head on a strong central stem. Young plants may bolt if grown at 50F for a long time; however mature plants of late varieties improve flavor in cold weather.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This is the very popular Chinese non-heading Cabbage variety
  
  - Produces loose spoon shaped leaves with thick white ribs
  
  - Tender, crisp and mild
  
  - Cold resistant
  
  
• Days to Maturity | 45-50 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.