The Black Tuscany Kale, is a unique variety of kale that has gained popularity among gardeners and chefs alike due to its distinctive appearance and robust flavor. This leafy green is characterized by its dark green, crinkled leaves that resemble the skin of a dinosaur, hence its nickname. The plant is not only visually appealing but also offers numerous health benefits, making it an excellent addition to any garden.

Originating from Italy, the Black Tuscany Kale thrives in cooler climates and is known for its resilience. It can withstand frost, which often enhances its flavor, making it a preferred choice for fall and winter gardens. The plant typically reaches a height of 2 to 3 feet and can spread up to 2 feet wide, providing ample foliage for harvesting.

In terms of nutritional value, Black Tuscany Kale is a powerhouse. It is rich in vitamins A, C, and K, as well as minerals such as calcium and iron. Studies have shown that kale is one of the most nutrient-dense foods available, with a high concentration of antioxidants that can help combat oxidative stress in the body. Incorporating this leafy green into your diet can contribute to overall health and wellness.

When cultivating Black Tuscany Kale, it is essential to consider its growing conditions. The plant prefers well-drained, fertile soil with a pH level between 6.0 and 7.5. It thrives in full sun but can tolerate partial shade, making it versatile for various garden layouts. Regular watering is crucial, especially during dry spells, as consistent moisture promotes healthy growth. Additionally, applying organic mulch can help retain soil moisture and suppress weeds.

Harvesting Black Tuscany Kale is straightforward. The leaves can be picked individually or cut from the base of the plant. It is advisable to harvest the outer leaves first, allowing the inner leaves to continue growing. This method not only prolongs the plant's productivity but also ensures a continuous supply of fresh greens throughout the growing season.

In conclusion, the Black Tuscany Kale plant is an excellent choice for gardeners seeking a nutritious and visually striking addition to their vegetable patch. Its hardiness, nutritional benefits, and culinary versatility make it a valuable crop for both home gardeners and professional chefs. By understanding its growing requirements and harvesting techniques, you can successfully cultivate this remarkable plant and enjoy its many benefits in your kitchen.

Click here for complete Kale grow guide

Medium Red Clover (Trifolium pratense) is a widely recognized cover crop that plays a significant role in sustainable agriculture and gardening practices. This leguminous plant is particularly valued for its ability to improve soil health, enhance biodiversity, and contribute to sustainable farming systems.

One of the primary benefits of using Medium Red Clover as a cover crop is its nitrogen-fixing capability. Clover plants have a symbiotic relationship with Rhizobium bacteria, which allows them to convert atmospheric nitrogen into a form that is accessible to plants. Research indicates that clover can fix approximately 100 to 200 pounds of nitrogen per acre per year, significantly reducing the need for synthetic fertilizers and promoting a more sustainable approach to soil fertility.

In addition to nitrogen fixation, Medium Red Clover also improves soil structure and health. Its deep taproot system helps to break up compacted soil layers, enhancing aeration and water infiltration. This can lead to improved root development for subsequent crops and increased resilience against drought conditions. Studies have shown that cover crops like clover can increase soil organic matter by 0.5 to 1.5 percent over several years, which is crucial for maintaining soil fertility and structure.

Furthermore, Medium Red Clover serves as an excellent weed suppressor. The dense foliage of clover can outcompete many common weeds, reducing the need for herbicides and manual weeding. This natural weed control mechanism not only saves labor but also minimizes chemical inputs, aligning with organic gardening principles.

Medium Red Clover is also beneficial for attracting beneficial insects and pollinators. The flowers of clover are a rich source of nectar and pollen, supporting a diverse ecosystem in the garden. This can lead to improved pollination rates for other crops and contribute to overall biodiversity in the agricultural landscape.

When incorporating Medium Red Clover into a garden or farming system, it is essential to consider the timing of planting and termination. Clover is typically sown in the late summer or early fall, allowing it to establish before winter. It can be terminated in the spring before planting the main crop, either through mowing or tillage, to incorporate its biomass into the soil, thus enhancing nutrient availability for subsequent crops.

In summary, Medium Red Clover is a valuable cover crop that offers numerous benefits, including nitrogen fixation, soil improvement, weed suppression, and support for beneficial insects. Its use in sustainable gardening practices can lead to healthier soils, reduced reliance on chemical inputs, and increased biodiversity, making it an essential component of modern agricultural systems.

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

Tendercrisp celery is a high-performing heirloom variety distinguished by its pale green, densely packed stalks and exceptional tenderness without excessive fiber. This cultivar demonstrates robust disease resistance and adapts well to varied soil compositions and climatic zones. The plants reach maturity in approximately 85 days and produce consistently sized bunches suitable for fresh market applications. Optimal results require steady moisture management, nitrogen-rich amendments, and proper spacing to facilitate adequate air movement. Ideal for gardeners seeking reliable production and superior eating quality.

• A very large type of celery with excellent flavor. 

• Days to Maturity | 85-100 days

• Celery seed is usually started indoors about 10 weeks before it is time to set the plants outdoors. Plant in rows 2 feet apart; with 6 - 8 inches between plants.

Click here for complete Celery grow guide

• Annual
  
  
• 3 ft. plant with strongly aromatic foliage, stems, and heads. Excellent for pickling
  
  
• Days to Maturity | 65 days

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Mammoth Dill is a tall annual herb reaching 3 feet with strongly aromatic foliage, stems, and seed heads. Matures in 40–65 days and delivers robust dill flavor perfect for fresh pickling, culinary dishes, and herb gardens.

Beyond the kitchen, dill has been valued for over 2,000 years in herbal traditions. The seeds support digestive comfort, help soothe occasional colic and gas, and may ease cough and cold symptoms.

Chewing seeds freshens breath, while nursing mothers have traditionally used dill to support milk flow. A versatile herb that combines culinary appeal with time-honored wellness benefits.

• Annual plant.
• Adds great flavor and color to many culinary creations.
• 3 ft. plant with strongly aromatic foliage, stems, and heads.
  
• Excellent for fresh pickling.
  
• Days to Maturity | 40 - 65 days
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• The Blue Curled Scotch is an early Kale variety which will produce tasty greens! 
  
  - Excellent in salads or steamed. 
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall!
  
  - Can handle the cold extremely well.
  
  - One of the best frost resistant kale varieties available.
  
  
• Days to Maturity | 60 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• Old Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3" wide by 10-18" long.
  
  
• Also know and Tuscan or Dinosaur Kale!
  
  
• Perfect for making Kale Chips!
  
  
• How to Make Easy, Healthy & Delicious Kale Chips
• Simple Kale Chip Recipe (VIDEO)
  
  
• The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender.
  
  
• Delicious and tender when stir-fried or steamed.
  
  
• This variety is excellent for a Fall and Winter harvest.

• Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.
  

• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Kale - Premier is an extremely flavorful variety perfect for juicing and healthy smoothies. This cold-hardy cultivar stays in the ground 3-4 weeks longer than standard kale varieties, making it ideal for extended fall and winter harvests across most U.S. growing regions. Matures in just 50 days. Plant in rows 18 inches to 2 feet apart in cool-season gardens. Kale is nutrient-dense, packed with vitamin K, vitamin C, beta carotene, lutein, and zeaxanthin—plus powerful antioxidants and anti-inflammatory compounds. Refer to our complete kale grow guide for detailed planting and care instructions.

• Extremely flavorful Kale variety.  Ideal for juicing and healthy smoothies.
• This variety will stay in the ground 3-4 weeks longer than other Kale varieties.
• Also an excellent variety for a Fall and Winter harvest!
  
• 50 days to maturity.
  
• Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• Stems are purple with deep gray-green leaves. 
  
  - The plants mature medium-tall and leaves are tender compared to other kale varieties
  
  - Ideal for salads and light cooking
  
  - This variety is excellent producer in cooler growing seasons
  
  
• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  
• Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• The Red Burgundy onion plant produces beautiful 4" wide red onions
  
  - Short day
  
  - These onions have a mild but very sweet flavor
  
  - Excellent slicing variety
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• The White Sweet Spanish variety will produces a globed shaped white onion
  
  - Long day
  
  - This is one of the most popular white onion varieties available
  
  - Easy to grow 
  
  - Perfect for beginners
  
  - Grows well in containers and tight spaces
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

Bloomsdale Spinach is a cold-hardy heirloom variety prized by gardeners for its tender, nutrient-rich leaves and savory taste. The deeply savoyed foliage resists bolting in cool seasons, making it ideal for succession planting throughout spring and fall. This vigorous grower produces abundant harvests whether you pick individual leaves or cut entire plants. Perfect for fresh salads, cooking, or storage. Germinates quickly in cool soil and adapts well to containers or garden beds.

• Produces heavy, glossy, dark green leaves.
• Excellent flavor.
• Extremely easy to grow.
• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
• Days to Maturity | 45 days

Overall, Bloomsdale Spinach produces heavy, glossy, dark green leaves with excellent flavor. This extremely easy-to-grow variety thrives in cold weather, making it perfect for winter gardening in the South and early spring or late summer planting in the North. Plant seeds about four weeks before your area's last frost date. Ready to harvest in 45 days.

• These New Zealand spinach seeds will produce very flavorful medium triangular-shaped green spinach leaves
  
  
• This is one of the few spinach varieties that produces continuously all year, from spring to fall. The more you cut and use the more it will continue to grow
  
  
• New Zealand spinach is a large growing plant and needs 2 foot rows, 1 foot between plants

• And ... unlike the other spinach varieties, the New Zealand is one that can survive through the hot summers
  
  
• Days to Maturity | 75 days
  
  

• The Rainbow Swiss Chard is a popular plant that  produces some of the most amazing looking swiss chard leaves in shades of red, orange, purple, yellow, and white
  
  - Perfect for salads or steamed greens
  
  - One of this years most popular varieties to grow
  
  - A heirloom variety from Australia
  
  - Extremely healthy
  
  - Easy to grow
  
  
• Days to Maturity | 65 days

Additional Details

Swiss chard is high in vitamins A, K and C, with a 175g serving containing 214%, 716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

Dukat dill is a premium herb variety prized for its exceptional flavor and robust, dark green foliage. This annual plant produces large, full heads perfect for fresh use or drying. Ideal for homemade dill pickles, culinary dishes, and herbal remedies, Dukat thrives in full sun across containers, raised beds, or garden plots.

With a rich history spanning over 2,000 years, dill seeds have long been valued for supporting digestive health and relieving common discomforts. Whether you're harvesting fresh sprigs for the kitchen or preparing traditional infusions, Dukat delivers outstanding flavor and versatility to any herb garden.

• Dukat dill is a particularly fine plant with amazing flavor and large heads.  If you like dill you will love to try this new variety in your garden.
  
• This variety is darker than most other dill varieties.
  
• Excellent fresh or dried.
  
• Great for homemade dill pickles.
• Can be grown in containers, raised beds, and any other location in full sun.
  
• Annual plant.
  
• Adds great flavor and color to many culinary creations.
  
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Monstrous Viroflay spinach is a variety of spinach known for its large, dark green leaves and delicious flavor. It is a popular choice among gardeners and spinach enthusiasts due to its impressive size and nutritional value.

This variety of spinach is named after the town of Viroflay in France, where it was first cultivated. It is known for its vigorous growth and ability to produce abundant harvests.

Monstrous Viroflay spinach is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. It is a nutrient-dense leafy green that can be enjoyed in a variety of dishes, including salads, sautés, and smoothies.

One of the key features of Monstrous Viroflay spinach is its size. The leaves can grow up to 10 inches long, making them perfect for salads or as a side dish. The large leaves also make it easier to harvest and prepare the spinach.

When growing Monstrous Viroflay spinach, it is important to provide it with well-drained soil and ample sunlight. This variety thrives in cool weather and can be planted in early spring or late summer for a fall harvest.

Monstrous Viroflay spinach is a versatile and nutritious addition to any garden or kitchen. Its impressive size, delicious taste, and health benefits make it a favorite among spinach lovers.

• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days

• The Walla Walla Sweet Onion variety will produces a globed shaped white onion
  
  - Bulbs can reach 2 lbs
  
  - This is one of the most popular Long day onion varieties available  
  
  - Easy to grow 
  
  - Perfect for beginners
  
  - Grows well in containers and tight spaces
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

Rapeseed is also used as a cover crop in the US during the winter as it prevents soil erosion, produces large amounts of biomass, suppresses weeds and can improve soil tilth with its root system.

Rapeseed is the third-largest source of vegetable oil.

Rapeseed is the second-largest source of protein meal in the world.

Rapeseed oil is used as diesel fuel, either as biodiesel, straight in heated fuel systems, or blended with petroleum distillates for powering motor vehicles.

Rapeseed (Brassica napus subsp. napus), is a bright-yellow flowering member of the family Brassicaceae (mustard or cabbage family), cultivated mainly for its oil-rich seed, which naturally contains appreciable amounts of toxic erucic acid.

Rapeseed is the third-largest source of vegetable oil and second-largest source of protein meal in the world.

Source and Photo: Myrabella / Wikimedia Commons - https://en.wikipedia.org/wiki/Rapeseed

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

These delicious sprouts are popular and common as an integral part of Asian cuisine. Mung bean sprouts are quite thick and are crunchy with a nutty taste – mild and fresh. These can be served with salads, sprinkled as crunchy toppings, used in stir-fry, or simply enjoyed by themselves.

• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

Organic alfalfa sprouts deliver nutrient-dense greens in just 5-7 days using simple indoor sprouting methods. These seeds germinate reliably in mason jars, sprouting trays, or dedicated sprouters without soil, making them ideal for year-round cultivation regardless of outdoor conditions. Alfalfa sprouts are rich in vitamins, minerals, and enzymes while remaining exceptionally low in calories, offering substantial nutritional returns from minimal space. The sprouting process requires only water, proper drainage, and consistent rinsing—no special equipment or gardening experience necessary. Certified organic seeds ensure chemical-free production from seed to harvest. Perfect for health-conscious growers seeking fresh, living foods with complete control over growing conditions. Enjoy crisp, tender sprouts in salads, sandwiches, and smoothies within days of starting your crop.

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• Organic.
  
  
• Known as the the famous nutritious Super Green supplement.
  
  - It is even more nutritious in the form of raw juice.
  
  - Ideal for juicing.
  
  - Can be ground up for Barley flour and bread.
  
  - Extremely healthy and nutritious.
  
   
• Days to Harvest | Barley grass will be ready to harvest in appx. 6 to 10 days

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

• Easy to grow - and - taste great.
• Radish sprouts have gained popularity in recent years.
• Certified Organic

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

 

• Delicious
• Nutritious
• Beautiful colored sprouts ranging from red, pink, yellow, and orange
• Easy to grow
  
  
  

Cress is one of the healthiest and most popular microgreens available. Perfect for gourmet salads and vegetarian dishes, these nutrient-dense sprouts are very easy and quick to grow, requiring minimal space. Ideal for home gardeners and culinary enthusiasts looking to add fresh, peppery greens to their kitchen.

Cress sprouts are remarkably simple to grow indoors year-round. Soak seeds for 2-4 hours, then spread them evenly on a damp growing medium like soil, coconut coir, or even a paper towel. Keep the medium consistently moist but not waterlogged, and place in indirect light. Sprouts are ready to harvest in 7-10 days when they develop their first true leaves. No special equipment needed—a shallow tray or plate works perfectly. Rinse daily if using the jar sprouting method for optimal growth and flavor.

• Cress is one of the healthiest and most popular microgreens available.
  
• Perfect for gourmet salads and many other vegetarian culinary creations.
• Very easy and quick to grow.
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

Wheat Grass

• Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties.
  
  
• Wheatgrass is an excellent source of dietary fiber, just like any whole grains.
  
  - High in folic acid, protein, B-complex vitamins and vitamin E.
  
  - The wheat sprouts are extremely rich in Vitamins A,B, C and E along with other minerals.
  
   
• Day to Sprout | 2-3 days - The wheat grass will be ready to juice in appx. 7 to 10 days
  
  

 Read:  How to Sprout Wheat Berries at Home in a Mason Jar

 Read:  How to Grow Wheatgrass at Home *Without Soil* 

SHIPPING NOTE: This item cannot be shipped to Canada.

Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Red Acre cabbage microgreens deliver vibrant color and crisp flavor in just days. These nutrient-dense sprouts are remarkably simple to cultivate, making them perfect for home gardeners and culinary enthusiasts alike. With their peppery taste and tender texture, they elevate salads, sandwiches, and garnishes with both visual appeal and nutritional punch. Start harvesting in as little as two days for fresh, homegrown greens year-round.

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! Very easy to grow. Ready to consume after just a couple of days. 

Growing carrot microgreens and sprouts indoors is a rewarding way to enjoy fresh, nutritious greens year-round. Simply soak the seeds briefly, then spread them evenly on a clean, well-draining growing medium in a shallow tray. Keep the soil consistently moist and place the tray in a bright spot with indirect light or under a grow light for best results. Within just days, you’ll see vibrant sprouts ready to add a sweet, fresh flavor to your meals. Harvest microgreens in 10–14 days for a nutrient-packed boost that’s easy, convenient, and perfect for elevating your cooking at home.

Carrot microgreens require a fine, well-drained growing medium and consistent moisture to thrive. Sow seeds evenly on the surface and lightly cover them. Maintain temperatures between 60-75°F (15-24°C) and provide bright, indirect light once sprouts emerge to foster strong growth. Harvest when the first true leaves develop, cutting just above the soil line. These nutrient-rich microgreens offer a fresh, sweet carrot flavor, ideal for enhancing salads, sandwiches, and garnishes with a crisp, vibrant touch.

Carrot micro-greens are a new trend. And for good reason.  They taste great and they are extremely nutritious. 

Black chia microgreens are a nutrient-packed addition to your meals, offering a fresh, mild flavor and a satisfying crunch. Easy to grow and quick to harvest, these tiny sprouts deliver essential antioxidants, vitamins, and minerals that support overall wellness. Perfect for salads, sandwiches, and smoothies, black chia microgreens elevate your dishes with vibrant green color and a boost of natural energy. Incorporate them into your diet to enjoy a simple way to enhance both taste and nutrition.

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

We offer the highest quality cilantro micro green sprout seeds!  These sprouts are a great ingredient to add to any dish for added flavor and nutrition. Sure to be your new favorite! Very easy to grow.  Ready to consume after just a couple of days. 

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!