• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

Epazote (Dysphania ambrosioides) is a culinary herb with a lemony green color and serrated leaves, traditionally used to add a bold umami-type depth to Mexican cuisine. Its flavor has been described as a mix of mint and savory with a bit of camphor or turpentine thrown in. An acquired taste. As a companion plant, it attracts beneficial insects and masks the scent of other plants that suffer from pest damage. Also used medicinally to help with stomach upset and to combat intestinal parasites. Can become invasive, so best grown in a container.

• Easy to grow
• Culinary and medicinal uses
• Days to germinate (sprout): 5-7 days
• Quick maturity—only 40 days

Good companion plants: Bean, Carrot, Pea, Squash, Tomato

Onion sprouts and microgreens are increasingly popular among indoor gardeners due to their rapid growth and nutritional benefits. These small, tender plants are not only easy to cultivate but also provide a fresh addition to various dishes. This guide will provide insights into the process of growing onion sprouts and microgreens indoors, focusing on the necessary conditions, techniques, and benefits.

Onion sprouts typically germinate within 7 to 14 days, making them an excellent choice for those seeking a quick harvest.

Soak the seeds in water for a few hours before planting can enhance germination rates, as it allows the seeds to absorb moisture and initiate the sprouting process.

For indoor cultivation, a shallow tray filled with a growing medium, such as potting soil or coconut coir, is recommended. The medium should be moistened but not overly saturated, as excess water can lead to mold growth. Once the seeds are evenly spread across the surface, a light layer of soil can be added to cover them. Maintaining a consistent moisture level is crucial during the germination phase.

Light is another critical factor in the successful growth of onion sprouts and microgreens. They require approximately 12 to 16 hours of light daily. Natural sunlight is ideal, but if this is not available, using fluorescent or LED grow lights can effectively supplement their needs. Positioning the lights about 2 to 4 inches above the plants will help prevent leggy growth while ensuring adequate light exposure.

Temperature also plays a significant role in the growth of onion sprouts. A range of 65°F to 75°F (18°C to 24°C) is optimal for germination and growth. Monitoring the temperature and adjusting the environment as necessary will promote healthy development. Additionally, good air circulation is essential to prevent fungal diseases, which can be a concern in indoor settings.

Harvesting onion sprouts and microgreens can begin once they reach about 2 to 4 inches in height, typically within 10 to 20 days after planting. Using scissors, cut the sprouts just above the soil line. This method allows for a clean harvest while minimizing damage to the remaining roots, which may allow for a second harvest if conditions are favorable.

Incorporating onion sprouts and microgreens into your diet can provide numerous health benefits. They are rich in vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, growing these plants indoors can enhance your culinary experience, providing fresh flavors and textures to salads, sandwiches, and garnishes.

In conclusion, growing onion sprouts and microgreens indoors is a straightforward and rewarding endeavor. With the right conditions and care, you can enjoy a continuous supply of fresh greens, enhancing both your meals and your gardening skills.

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

Hybrid

Mint, Peppermint

• Peppermint is typically used in teas, jellies, deserts, and salads.
  
  - Extremely fragrant.
  
  - Sweet smelling.
  
  - Acts as a natural wasp repellant.
  
  - Perennial.
  
  - Can be used as a garnish on ice cream and drinks.
  
  

Click here to see 7 Awesome Mint Drink Recipes HERE

 Follow SeedsNow.com's board Mint on Pinterest.

Garlic Chives will produce shoots that grow to a mature height of roughly 12 inches tall. Popularly used to flavor potatoes and salads, Chives are not only tasty, but are also attractive as well. Each plant displays white colored flowers atop slender stems / shoots. Flowering much later than traditional Chives, it’s Garlic twins will bloom within the heat of the summer months. The shoots, once cut will add a slight garlic & onion flavor to any dish that they are added to. The flowers also add a mild onion/garlic flavor and can be used as a garnish.

Very easy to grow. 

Country of Origin: Italy

Ready to consume after just a couple of days. 

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

Carrot microgreens are a new trend. And for good reason.  They taste great!  And they are extremely nutritious. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

• Also known as: known as Cackrey, Maroon Cucumber, West Indian Gherkin, and West Indian Gourd.
  
  
• Incredibly small, cucumber-shaped fruits.
  
  
• The surface of these tiny fruits are covered with spine-like warts, while the flesh is pale green.
  
  
• Easy to grow for everyone, sells great at farmers markets!
  
  
• Can be cooked or eaten raw. The flavor is similar to that of other more traditional cucumbers. 
  
  
• Days to Maturity | 55 - 65 days
  
  

Click Here For Our Complete Cucumber Grow Guide

• Annual plant
• Adds great flavor and color to many culinary creations
• 3 ft. plant with strongly aromatic foliage, stems, and heads
  
• Excellent for fresh pickling
  
• Days to Maturity | 40 - 65 days
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• Perennial
• Hardy plant with pungent, oval leaves and purplish pink flowers
• Use fresh or dried in sauces and soups
• Days to Maturity | 90 days
  
  

Additional Details

• One of the most popular Oregano varieties. Use fresh or dried in sauces and soups - or any culinary creation
  
  
• Days to Maturity | 90 days

Additional Details

• Spearmint ( Mentha spicata) is typically used in teas, jellies, deserts, and salads
• Extremely fragrant
• Sweet smelling
• Acts as a natural wasp repellant
• Perennial
• Can be used as a garnish on ice cream and drinks
• 85 days to maturity
  

Click here to see 7 Awesome Mint Drink Recipes HERE

 Follow SeedsNow.com's board Mint on Pinterest.

• Health Benefits | In skin care, Lemon Mint leaves can be rubbed directly on the skin to fight off mosquitoes.  The dried leaves can also be infused in oil made into lotions for soothing the skin.

See 7 Awesome Mint Drink Recipes HERE

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

• These Armenian cucumber seeds will produce delicious white cucumbers as long as 30"!
  
  
• Bitter-free with excellent flavor
  
  
• Excellent slicer and ideal for salads and many culinary dishes
  
  
• Easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Cucumber Seeds | Grow cucumbers where a long, warm growing season, minimum 65 days, can be assured. Plant seeds where there is ample space and vines can sprawl, the simplest way is to plant cucumbers in hills.
  
  Click here for complete Cucumber grow guide

The Burpee Golden Beet, a cultivar of the traditional beetroot, is distinguished by its vibrant golden-yellow flesh and sweet flavor. This variety is particularly valued for its unique color, which not only adds visual appeal to dishes but also provides a different taste profile compared to the more common red beet. The golden beet is rich in essential nutrients, including vitamins A and C, potassium, and dietary fiber, making it a beneficial addition to any garden.

When cultivating Burpee Golden Beets, it is essential to consider their growing conditions. These beets thrive in well-drained, loamy soil with a pH level between 6.0 and 7.0. They prefer full sun exposure, requiring at least six hours of direct sunlight daily. The optimal planting time for golden beets is in early spring or late summer, as they are cool-season crops. Planting seeds approximately 1 inch deep and 2 inches apart allows for adequate spacing, which is crucial for healthy root development.

Watering is another critical aspect of growing Burpee Golden Beets. Consistent moisture is necessary, especially during the germination phase, which typically takes 5 to 10 days. Once established, beets require about 1 inch of water per week. However, overwatering should be avoided, as it can lead to root rot and other diseases. Mulching around the plants can help retain soil moisture and suppress weeds, contributing to a healthier growing environment.

Harvesting Burpee Golden Beets is generally recommended when the roots reach a diameter of 1 to 3 inches, typically around 50 to 60 days after planting. At this stage, the beets are tender and flavorful. It is advisable to harvest them before they become too large, as larger beets may develop a woody texture. The greens of the golden beet are also edible and can be harvested and consumed as a nutritious leafy green.

In terms of pest management, Burpee Golden Beets are susceptible to common garden pests such as aphids and leaf miners. Implementing integrated pest management strategies, including crop rotation and the use of beneficial insects, can help mitigate these issues. Additionally, maintaining healthy soil through organic practices can enhance the plants' resilience against pests and diseases.

In conclusion, the Burpee Golden Beet is a rewarding plant for both novice and experienced gardeners. Its unique color, nutritional benefits, and versatility in the kitchen make it an excellent choice for home gardens. By providing the right growing conditions and care, gardeners can enjoy a bountiful harvest of this vibrant vegetable.

Marvel of Four Seasons lettuce plant, also known as Lactuca sativa, is a popular variety of lettuce that is highly sought after by gardeners and salad enthusiasts. This unique lettuce variety is known for its beautiful red and green leaves, making it a visually appealing addition to any garden or salad bowl.

Marvel of Four Seasons lettuce is a cool-season crop that thrives in mild climates and can be grown in both spring and fall. It is a loose-leaf lettuce variety, which means that the leaves grow in a loose, open head rather than forming a tight, compact head like other lettuce varieties.

One of the key features of Marvel of Four Seasons lettuce is its exceptional taste. The leaves have a delicate, buttery flavor with a slight hint of bitterness, making it a versatile ingredient in salads, sandwiches, and wraps. Its crisp texture adds a refreshing crunch to any dish.

Growing Marvel of Four Seasons lettuce is relatively easy, making it a great choice for both beginner and experienced gardeners. It prefers well-drained soil and requires regular watering to keep the soil moist. This lettuce variety can be grown in containers, raised beds, or directly in the ground.

When planting Marvel of Four Seasons lettuce, it is important to sow the seeds thinly and cover them with a thin layer of soil. The seeds should be spaced about 6 inches apart to allow room for the plants to grow. It is recommended to provide the plants with partial shade to protect them from excessive heat.

Harvesting Marvel of Four Seasons lettuce is a rewarding experience. The leaves can be harvested individually as needed or the entire plant can be harvested at once. To harvest the leaves, simply cut them off at the base using a sharp knife or scissors. The plant will continue to produce new leaves, allowing for multiple harvests throughout the growing season.

Marvel of Four Seasons lettuce is not only a delicious and visually appealing addition to your garden, but it is also packed with nutritional benefits. It is a good source of vitamins A and K, as well as folate and fiber. Adding this lettuce variety to your diet can contribute to a healthy and balanced lifestyle.

Whether you are a seasoned gardener or just starting out, Marvel of Four Seasons lettuce is a fantastic choice for your garden. Its beautiful appearance, delicious taste, and nutritional benefits make it a must-have for any lettuce lover. Start growing your own Marvel of Four Seasons lettuce today and enjoy the satisfaction of harvesting your own fresh, homegrown lettuce.

Click here for our complete Lettuce grow guide

The Paris Market Carrot (Daucus carota) is a tender, adorable 2" round carrot with very sweet flavor. Grows well in containers, shallow beds, and rocky soil. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Very sweet and crunchy
• Size: 2" in diameter
• Days to germinate (sprout): 7-21 days
• Days to maturity: 35 days

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Solar Yellow Carrot (Daucus carota) is a sunny yellow carrot with a crispy crunch and a flavor slightly sweeter than the orange ones. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. 

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 75-80

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

• This Cauliflower variety produces large purple heads and surrounded by dark green leaves
  
  - Continues to grow well for a long time
  
  - Suitable for successional sowing all year round
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower Seeds | Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

• The Tatsoi mustard produces dark green spoon shaped leaves
  
  
• Popular oriental green
  
  
• Excellent for hydroponic systems
  
  
• Highly resistant to cold and grows well during the winter months
  
  
• Days to Maturity | 55 days
  
  
• Click here for complete Mustard grow guide

Additional Details

Mustard is high in Vitamin A, B, and C. Mustard greens are very popular in the southern U.S. where they are generally slow-cooked with ham hocks or other smoked-pork products. Asian cuisines generally use mustard greens pickled or stir-fried.

• AAS Winner. Recommended by USU
• Grows as a compact vine plant (not as a bush)
  
• Excellent butternut squash with better uniformity, larger yields and richer flavor
• Produces tan fruits which measure 8 to 10 inches long with a deep orange interior
• Days to Maturity | 100 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• Perfect for low-carb pasta! 
  
• Cut this fruit open and peel away at the flesh to find tender delicate strands of spaghetti squash ready to be enjoyed as a meal with some tomato sauce and parmesan cheese. 
• Grows as a compact vine
• Excellent spaghetti squash with better uniformity, larger yields and richer flavor
• One of the most popular varieties to grow in any-size garden
• The inside of this squash looks like spaghetti pasta and tastes even better
  
• Days to Maturity | 85 days
  

• The Early Summer Crookneck is a popular Heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful yellow 8" long fruits with a thin curving neck
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• An All America Selections (AAS) Winner. The Black Beauty Squash is one of the most popular varieties on the market
  
  - Grows as a compact bush (not as a vine)
  
  - Produces a dark green, glossy fruit, which is long, straight & slender
  
  - Firm, very tender, with excellent flavor
  
  - Easy to grow
  
  
• Days to Maturity | 110 days

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• Organic.
  
  
• Known as the the famous nutritious Super Green supplement.
  
  - It is even more nutritious in the form of raw juice.
  
  - Ideal for juicing.
  
  - Can be ground up for Barley flour and bread.
  
  - Extremely healthy and nutritious.
  
   
• Days to Harvest | Barley grass will be ready to harvest in appx. 6 to 10 days

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

• The Small Sugar pumpkin is a popular heirloom variety! It has a very smooth texture with a bright orange flesh
  
  - Has excellent flavor for making pumpkin pies
  
  - Pumpkin size is about 7" diameter
  
  - Semi-bush plant
  
  - One of the most popular pumpkin varieties you can grow in your garden
  
  
• Days to Maturity | 100-110 days

Additional Details

The word pumpkin originates from the word pepon, which is Greek for “large melon". The French adapted this word to pompon, which the British changed to pumpion and later American colonists changed that to the word we use today, "pumpkin".

 

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• The Mizuna mustard is a vigorous grower, which produces numerous stalks bearing dark green, deeply cut and fringed leaves
  
  - They have a fresh, crisp taste and can be used on their own or cooked with meat
  
  - This mustard variety is highly resistant to cold and grows well during the winter months
  
  
• Days to Maturity | 50 days
  
  
• Mustard Seeds | When growing from seed, start them outdoors 3 weeks before the last frost. Plant seeds a 1/2" deep, and thin to 3 inches. 
  
  Click here for complete Mustard grow guide

Additional Details

Mustard is high in Vitamin A, B, and C. Mustard greens are very popular in the southern U.S. where they are generally slow-cooked with ham hocks or other smoked-pork products. Asian cuisines generally use mustard greens pickled or stir-fried.